Alcohol and Brain Fog: Clear Your Mind During Recovery

Studies show that key liver enzymes to accelerate the removal of acetaldehyde from your system. This means you can skip the headache and nausea altogether, rather than dealing with it when you wake up.

A Possible Mechanism Behind Brain Fog – National Institutes of Health (NIH)

A Possible Mechanism Behind Brain Fog.

Posted: Tue, 30 Aug 2022 07:00:00 GMT [source]

Alcohol use overloads the brain with dopamine, while also reducing the brain’s dopamine receptors in the process. When you first quit drinking, the lack of dopamine and diminished receptors can lead to feelings of sadness and hopelessness. For people who have alcohol use disorder, binge drink, or have been using alcohol for many years, brain changes affecting cognitive function and mood can become severe and debilitating.

How Alcohol Damages Neural Circuits

Behavioral and cognitive problems, such as behavioral changes, learning difficulties, and loss of IQ points, can develop as a result of alcohol use. Young people will need to pay attention to these effects in order to avoid short-term and long-term consequences.


The right diet will speed up your recovery from substance abuse addiction and help you look great and feel awesome. However, you might have heard that alcohol can “kill brain cells,” but that’s not totally true. “In order for your neurons to function, the delicate brain circuits require a pristine balance of fluid and chemicals around neurons,” Dr. White says. But the day after you drink, things will be a bit out of whack in your brain, so they might not be able to function properly until you’re feeling better. Cutting back or cutting out alcohol is an amazing choice you can make for your health and lifestyle.

Mental Health Care

The researchers also studied the same number of age- and sex-matched volunteers who never drank much, if at all. At the Detox Center, we are always available to help those fighting against addiction access the care they need. Alcoholics’ brains have developed slower than those of nonalcoholics in terms of both volume and weight. This brain shrinkage affects the “wiring” in the brain that connects regions and the areas of the brain that enable neurons to communicate with other neurons. According to several studies, people who have severe alcohol abuse disorders have smaller and lighter brains than those who do not. But if you have a response to alcohol that’s noticeably different from other people’s, it may be time to reexamine your relationship with drinking, advised Pagano.

These are both alcohol brain fog responses in recovery and could be a sign of brain fog. Patients in our PHP treatment center going through the early stages of addiction recovery often complain that they do not feel like themselves. Alcoholic brain fog occurs during or after someone develops alcoholism. Someone may also experience brain fog as a result of a previous ailment. Still, brain fog can be a challenging problem that requires a solutions-focused approach for improvement in symptoms. Nobody wants to struggle with the confusion of brain fog, and sobriety is the first step in reducing the symptoms of this problem. Drinking to avoid feeling bad leads to higher and higher levels of consumption, which can cause greater damage to the brain and the rest of the body.

How to Recover From Alcohol Brain Fog

As a therapist that helps people stop drinking, I often hear from clients that they want to make a change, but are intimidated by the potential of experiencing withdrawal symptoms. Withdrawal is a real possibility when cutting back or cutting out alcohol, but it can be safely managed and mitigated with the right tools.


Paulo Jacuzzi serves as Admissions Specialist for Burning Tree Programs. After graduating Burning Tree in 2001, he returned home to help manage the family business. Serving in various C-Level roles including President and CEO, Paulo declares, “It was an honor to be entrusted with my father’s legacy; a true gift of sobriety.” He rejoined the Burning Tree Team in 2023. “I stayed 90 days and I have the first self worth I’ve ever experienced in my 31 years of life…

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